Is your breathing technique, raising the risk of COVID-19?
Since the onset of the COVID-19 pandemic in mid-March 2020, a lot of things have changed around us to a point of no return. While each of us must still fight the pandemic every day, allow me to sensitize you to a very basic protective human mechanism. It is, in fact, ignored to a certain extent, even forgotten that it is our innate defence can combat 20 billion microbes every day.
Our first line of defence - nasal breathing
Importance of nasal breathing
Filtration:
Humans are designed to be nasal breathers. Nose breathing is our first line of defence against potentially harmful bacteria, micro-organisms and pollutants that we inhale up to about 20 billion particles of foreign matter every day.
When we breathe through the mouth, our lungs may take up to 120 days to eliminate these potentially harmful particles. Years of Mouth breathing can cause a wide range of breathing and general health problems.
Nitric oxide and COVID-19:
Disclaimer: Nasal breathing is not an alternative to vaccines or COVID-19 related safety measures.